Spring is a wonderful time of year to awaken all the senses and what better way than with a walking meditation. I personally love walking meditations as it is a great way to ground you and to reconnect.
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Author Archive | Gwynn Stewart
Yoga and the Breath
Yoga and the breath go hand in hand so I have put together 5 great reasons to connect with our breath. As our breath is a really important part of our Yoga practice. Our breath is our connection to life. We breathe or we die, it is as simple as that. Our breath is what feeds, nourishes and sustains us.
Continue Reading →Celebrating Gratitude
I have been thinking about celebrating gratitude can be so important in our day to day. I know from my own experiences that being in a state of gratitude is not always easy. Especially when things don’t always go as I hoped or planned.
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