Change is the only constant. It is an undeniable fact. Yet we resist it in so many ways.
Continue Reading →Change is the only constant
Archive | Blog
A new day a new beginning
A new day, a new beginning, a new year. I don’t normally make New Years resolutions but this year I did.
Continue Reading →Stop trying to be everything to everybody
Stop trying to be everything to everybody. These are the words I heard recently as I meditated. They were loud and clear and exactly what I needed to hear and perhaps what you need to hear too.
Continue Reading →The power of sound
The power of sound is all around us, but how much notice do we really take. Even if we can’t hear sound we can feel its vibration.
Continue Reading →How to find your flow when you are feeling ‘meh’
Have you been feeling stuck? Do you need to find your flow?
Continue Reading →Mindful or Mind Full?
There is a time for everything and sometimes things need time to evolve. Taking the time to notice our surroundings and our inner world offers the gift of time by being mindful.
Continue Reading →What is Mindfulness?
The much talked about topic of mindfulness came up in class this week and I wanted to expand and share the discussion so everyone could benefit.
Continue Reading →Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
Continue Reading →Create The Life You Want
How do you create the life you want when it seems like the whole world is rallying for your attention?
Continue Reading →Have a Little Faith
On a scale from 1-10 how trusting are you? Do you try to control every single detail of your life or do you have a little faith in a higher purpose?
Continue Reading →