I know what it is like to go somewhere new or try something for the first time. To help alleviate any potential anxiety I have put together a list of some frequently asked questions. If your question is not answered here or in the class information please contact me.
Is the yoga class gentle?
- Yes. However we are all different so I encourage you to honour your body and practice within your own abilities as everyones definition of gentle is different.
Is the class suitable for beginners?
- Yes
Do you run pre-natal classes?
- No, however my classes are suitable for all stages of pregnancy as I will monitor where you are at and make adjustments to the practice accordingly.
How many in a yoga class in the studio?
- Limited to 6 per class
Do I need to a yoga mat?
- You can bring your own mat & blanket, I also have them available for use
Do I have to book a class?
- Yes. Yoga and meditation is booked by the term. Please check availability for casual attendance. For all the details go to class information.
Is it too late to join a class when the term has already started?
- No. Please contact me to discuss your options.
What if I can’t attend my class?
- A Zoom recording of a yoga and meditation class will be emailed to you & is available for viewing for one week.
How do I pay for classes?
- Internet banking/direct deposit or PayId. Account details will be supplied with your booking. Cash by arrangement. Payment is required as part of the booking process to confirm your place.
I have trouble sitting cross legged. Does that matter?
- No. There are lots of ways you can sit to find the right position for you.
Will yoga and meditation help my anxiety?
- Yes. One of the main areas I focus on is breath awareness and breathing techniques (Pranayama).
Will yoga and meditation help quiet my mind?
- Yes. The monkey mind will quiet down with practice.
I am not very flexible, does that matter?
- No. Over time your flexibility in both body and mind will increase.
Can I bring my child with me to class?
- No. The class is not suitable for children as it is a long time for them to sit quietly and wait.
Can anyone attend a Sound Bath?
- Yes, you don’t have to attend yoga to be able to join us. The Sound Bath is available to anyone who is interested in experiencing the healing qualities of sound and vibration.