Have you been feeling stuck? Do you need to find your flow?
Continue Reading →How to find your flow when you are feeling ‘meh’
Tag Archives | yoga bendigo
Overcoming Resistance
Our resistance to ‘what is’ is what keeps us trapped in the never-ending cycle of our pain body and can create suffering. Recognising and overcoming resistance is key.
Continue Reading →Create The Life You Want
How do you create the life you want when it seems like the whole world is rallying for your attention?
Continue Reading →Gentle Yoga Classes Bendigo
Welcome beautiful soul,
I offer a holistic nurturing style of yoga with its roots stemmed from Hatha and Satchidananda (Integral) yoga as well as Sound Bath Meditation sessions for a unique uplifting, soothing healing energy experience.
The yoga classes are limited to a small group of seven women within the studio. There is also the opportunity to join yoga classes on zoom on a Thursday and Saturday morning. Sound Baths are also limited to a small group and open to everybody. Head to Class information for Yoga and Sound Bath details, when and where, how to book (contact me) and what to bring.
I look forward to our time together 🙂
Love & blessings, Gwynn
Kindness and Praise…
‘The best day of the week’
‘Just love it’
‘Wonderful’
‘I feel safe, comfortable & supported’
‘I can be myself’
‘I can truly relax’
‘The sound bath meditation is amazing’
‘I love the small group & the energy of the room’
‘Gwynn is a quiet & caring gentle soul, so kind, patient & generous’
Why Do You Do Yoga?
Have you ever wondered why do you do Yoga? This is a question often asked whether by someone we have met or even our own thought processes as we ponder why we enjoy the practice of Yoga.
Continue Reading →